Athletes and injuries seem to go hand in hand. Whether you're a casual runner, a competitive age grouper or a professional, injuries...

Before you start rolling your eyes, there are some great reasons why CrossFit can be a great addition to a runner's routine. It's clear...

Recovery after your run and on your rest days is one of those special ingredients to improvement that doesn't get the focus it deserves....

It's never too late to start something new. At least, that's what I keep telling myself. In order to get different results, you've got...